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28
May

06022017

Crossfit Garage – CrossFit Weightlifting Dumbbell Bench Press (4×8 ) Metcon “Bran” (Time) For Time 21-15-9 Thrusters 115/80# Bar facing burpees
28
May

05292017

Crossfit Garage – CrossFit Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20#...
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28
May

05302017

Crossfit Garage – CrossFit Metcon Dream Boat (Time) 21-18-15-12-9-6-3 Calorie Row Strict Press (75/55)Great combination of monostructural cardio and strict upper body pressing today after...
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28
May

06012017

Crossfit Garage – CrossFit Weightlifting Back Squat (7×2) build to 85-90% or maybe 5 lbs more than last time Metcon Christine (Time) 3 Rounds for...
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28
May

05312017

Crossfit Garage – CrossFit Weightlifting Clean Complex (15 min for daily 1 RM) 1 Power Clean 1 Hang power clean 1 Front Squat Metcon Bouncy...
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27
May

05282017

Crossfit Garage – CrossFit Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20#...
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26
May

05272017

Crossfit Garage – CrossFit Metcon Partner Mayhem (2 Rounds for reps) 4 person team Team members 1 and 2 should complete the following within 7...
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21
May

05242017

Crossfit Garage – CrossFit Metcon Coaching Focus -Double Unders Rope Burn (Time) Rx 240 Single-unders 60 Cal Row 60 Sit-ups 180 Single-unders 45 Cal Row...
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