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9
Apr

04112017

Crossfit Garage – CrossFit Weightlifting Deadlift (EMOM 10 ) This is Deadlift conditioning. Start the clock at 10 minutes and count down. 10 deadlifts at...
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9
Apr

04142017

Crossfit Garage – CrossFit Weightlifting Shoulder Press (3×8 @70-75%) Strict Metcon AMRAP 20 hspu box (AMRAP – Rounds and Reps) Rx AMRAP 20: 15 Push...
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9
Apr

04132017

Crossfit Garage – CrossFit Weightlifting Back Squat (Build to a 3 RM for the day for 20 minutes) Metcon Happy town (Time) Rx 3 Rounds...
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7
Apr

04082017

Crossfit Garage – Crossfit Competitive Programming Metcon Metcon (Time) 20 Thrusters (95) Rest 3 Min 15 Thrusters (115) Rest 3 Min 9 Thrusters (135)
7
Apr

04082016

Crossfit Garage – CrossFit Metcon Team of 2 (Time) Teams of 2: 100 DU/300 SU 75 Calorie Row 50 Burpees 50 Hang power Cleans (115/80)...
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6
Apr

04072017

Crossfit Garage – Crossfit Competitive Programming Warm-up Warm-up (No Measure) EMOM 12 Min 1- 20-30 sec H.S. Hold Min 2- 12 SlamBalls 30# Min 3-...
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4
Apr

04052017

Crossfit Garage – Crossfit Competitive Programming Warm-up Warm-up (No Measure) EMOM x 12 Min 1- 20-30 sec H.S hold Min 2- 5-10 CTB Min 3-...
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