Crossfit Garage – Student Strength Deadlift (1×3, 2×2, 2×1) Bench Press (1×3, 2×2, 2×1)Read more

Crossfit Garage – CrossFit Warm-up (No Measure) Quad Pull Stretch 3 Inchworms with Cobra, into: 3 Rounds: :30 Easy Bike :30 Hard Bike 8 Hollow Snaps 8 Superman Snaps Metcon “Mamba” (AMRAP – Rounds and Reps) AMRAP X 24 48 Sit-Ups 24 Cal Bike 48 Up-downs 24 Hollow Rocks Rx+ Burpees for Up-Downs Finisher 4 Rounds for Quality 20 Banded Pull Throughs 20 (10/10) Single Leg Glute Bridges Bright Spot Sit-ups Cool Down 2:00 Cooldown Pedal 1:30 Alternating Between Downdog and CobraRead more

Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 6 8 DB Goblet Squats w/ 1 sec Pause 4 DB Up-Downs with Sumo DL 8 Alt. DB Snatches :30 Superman Lunge/side Review Pause Front Squat, Into.. 1×3 w/Light-Moderate Load 1×3 w/ Moderate load Weightlifting Pause Front Squat (4×1) (w/ 3-sec pause in bottom) Metcon “Reagan Lee” (Time) 7 Rounds: 2 Devils Press (50/35) 5 Burpee Pull-Ups 21 Air Squats Bright Spot Devils Press Air Squats (AMRAP – Reps) Front Squat Cool Down :30 Couch Stretch/Side 1:00 Cobra StretchRead more

Crossfit Garage – Student Strength Back Squat (1×3, 2×2, 2×1) Shoulder Press (1×3, 2×2, 2×1)Read more

Crossfit Garage – CrossFit Warm-up Warm-up (No Measure) AMRAP X 8 100m Jog 25 High Jump Single Unders→ Double Unders/Attempts @ halfway point 10 Step-Ups→ Box Jumps @ halfway point 10 Tuck Ups Gymnastics Ring/Bar Muscle Up Progressions 10 Minutes working on Ring/Bar Muscle Up Progressions Metcon Alice (Time) “Alice” 4 Rounds: 19 Box Jumps (30/24) 48 Double UndersLEVEL UP OPPORTUNITY: Unbroken Double Unders (Conditioning Focus) Finisher E2MOM X 4 12 Box Dips 12 DB Hammer Curls Cool Down 1:00/side Standing Calf StretchRead more