Crossfit Garage – CrossFit Warm-up (No Measure) 1:00/Side Banded Front Rack Stretch, into.. 2 Rounds: 200m run 10 Air Squats 10 Scorpions 10 Elbow Rotations 10 Strict Press Skill/Strength EMOM X 10 Minute 1: 10 Seated DB Strict Press (Heavier than last week) Minute 2: 12 Hand Release Push-UpsScore: heaviest DB used for Seated Press – reference last week 6/15/22 Metcon “Ah Push It” (Time) 50 Push Jerks (155/105) **Every time you break, Run 100m** Bright Spot Hand-Release Push-ups Push Jerk 100m Run (Time) Cool Down 3-way banded distraction shoulder stretch (:45/side)
Read more