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11
Jun

06162017

Crossfit Garage – CrossFit Metcon Weightlifting Split Jerk technique work or build to a heavy double for the day Full Flight (AMRAP – Rounds and...
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9
Jun

06102017

Crossfit Garage – CrossFit Metcon Metcon (Time) Partner 100 Air Squat 50 Dips 100 Walking Lunges 50 Push press 75/55 100 Double Unders 50 Power...
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4
Jun

Monday 6 4 17

Crossfit Garage – CrossFit Skills Coach directed power and squat clean work Metcon 10min AMRAP (AMRAP – Reps) 10min AMRAP 5 Box Jumps 24/20 7...
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4
Jun

06082017

Crossfit Garage – CrossFit Metcon DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push...
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4
Jun

06062017

Crossfit Garage – CrossFit Weightlifting Shoulder Press (1 RM) Metcon Tabata This! (5 Rounds for reps) Tabata Row Rest 1 minute Tabata Squat Rest 1...
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4
Jun

06072017

Crossfit Garage – CrossFit Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking...
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4
Jun

06092017

Crossfit Garage – CrossFit Weightlifting Bench Press (4×5 @75-80%) Metcon 10 min run kb burpee (AMRAP – Rounds and Reps) 10 Min AMRAP: 400m Run...
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