Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 8 30 High Jump SU → DU @ Halfway Point 3 Plank Walkouts 5 Push-Up to Pike 20 Calf Pulses in Pike Position (See Coaching Notes below) 5/5 Kneeling Single Arm DB Shoulder Press Skills On a 10:00 clock.. Spend time working on inversions (Headstand Holds, Handstand Holds, Wall Walk Holds, Pike Box Around the Worlds, HS Walk, etc.) Metcon “Wall-E” (AMRAP – Rounds and Reps) AMRAP X 15 50 Double Unders 3 Wall WalksSU 1:1 Cool Down :45/Side Standing Calf Stretch :45/side Thread the Needle stretch Bright Spot Handstand Hold Handstand Walk (Distance) Strict Handstand Push-up Wall Walk Double-Unders
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