Crossfit Garage – CrossFit Get to Bella’s (AMRAP – Reps) 2 Round AMRAP 10 min Echo/Row Cals 10 min Row/Echo Cals 10 min Bella Complex (115/85) Rx+ 155/115 1 Cal = 1 Rep 1 Bella = 1 RepRead more

Crossfit Garage – CrossFit Metcon Pre-Turkey Week Saturday Fun (Time) 21-15-9-15-21 Alternating Dumbbell Snatches (50/35) Push-ups Goblet Squats Sit-ups HSPU -500m row between rounds Rx+: GHD sit-ups Cool Down :45 second Thread the needle stretch/sideRead more

Crossfit Garage – CrossFit Metcon Pre-Turkey Week Saturday Fun (Time) 21-15-9-15-21 Alternating Dumbbell Snatches (50/35) Push-ups Goblet Squats Sit-ups HSPU -500m row between rounds Rx+: GHD sit-ups Cool Down :45 second Thread the needle stretch/sideRead more

Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 8 25 High Jump Single Unders 10 Tuck Ups 10 Scap Pull-Ups 10 Kip Swings 10 Banded Lat Pulldowns Gymnastics EMOM x 12 Minute 1: 4-6 Strict Pull-Ups/Weighted Pull-Ups Minute 2: 8-12 Strict Knees to Elbows/Strict Knee Raises () Metcon K2E Doubles (AMRAP – Rounds and Reps) AMRAP X 8 11 Knees to Elbows 22 Double Unders Rx+ Unbroken Knees to Elbows and DU’sSU 1:1 Finisher 3 SETS FOR QUALITY 15 Banded Face Pulls 10 DB/Plate Frontal Raises 10 DB/Plate Lateral Raises Bright Spot Strict Knees to Elbow Knees To Elbow Double-UndersRead more

Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 8 25 High Jump Single Unders 10 Tuck Ups 10 Scap Pull-Ups 10 Kip Swings 10 Banded Lat Pulldowns Gymnastics EMOM x 12 Minute 1: 4-6 Strict Pull-Ups/Weighted Pull-Ups Minute 2: 8-12 Strict Knees to Elbows/Strict Knee Raises () Metcon K2E Doubles (AMRAP – Rounds and Reps) AMRAP X 8 11 Knees to Elbows 22 Double Unders Rx+ Unbroken Knees to Elbows and DU’sSU 1:1 Finisher 3 SETS FOR QUALITY 15 Banded Face Pulls 10 DB/Plate Frontal Raises 10 DB/Plate Lateral Raises Bright Spot Strict Knees to Elbow Knees To Elbow Double-UndersRead more