WOD – Wedsday July 21, 2010

20
Jul

WOD – Wedsday July 21, 2010

Joshie

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

[prevpost=3826]

Post time to comments.

These are squat snatches not power snatches.

we only have 55 35 25 etc dumbbells so you cant do 40#

pick something else

DSCF0177 by jrpressl.
Look, it was snowing in the new space already.