WOD – Wednesday, October 26, 2011

25
Oct

WOD – Wednesday, October 26, 2011

Strength:  Front Squat 1,1,1

WOD:

15 minute AMRAP

5 HSPU

10 1.5 Pood Kb Swings

15 Pull-ups

 

You cant smile in crossfit

You cant smile in crossfit