*A burpee pull-up is simply a burpee where you complete the burpee by performing a pullup as opposed to just jumping and clapping overhead.
Rob rowing his way to 3500M
Joey Warren working his way to a 4th place Qualifying Finish during the Catch-22 WOD
video courtesy of www.crossfit.com
Join the hunt for the 2010 CrossFit games with The Garage.Â We are looking for a top male and female to be sponsored through the qualifiers to the CF games (non-coaches for the sponsorship provided by HealthSprout).Â In addition we are planning on bringing an affiliate team as well, work hard and be part of the team!Â Read More…