WOD – Wednesday, May 27, 2009


WOD – Wednesday, May 27, 2009

“GI Jane”

100 burpee-pullups

*A burpee pull-up is simply a burpee where you complete the burpee by performing a pullup as opposed to just jumping and clapping overhead.

Rob Row

Rob rowing his way to 3500M



Joey Warren working his way to a 4th place Qualifying Finish during the Catch-22 WOD

video courtesy of www.crossfit.com

Join the hunt for the 2010 CrossFit games with The Garage.  We are looking for a top male and female to be sponsored through the qualifiers to the CF games (non-coaches for the sponsorship provided by HealthSprout).  In addition we are planning on bringing an affiliate team as well, work hard and be part of the team!  Read More…