REGIONAL WOD #4
Warm-up: Run 400m, 10 OHS, 10 push-ups, 10 Kb swings, 10 sit-ups
Skill: Kipping pull-ups
100 Kettlebell swings (53lb / 35lb)
100 Overhead squats (95lb / 65lb)
**The Gym will be open at NOON today for Open Gym time. This is not a coached class.
100 pull-ups in how long? Â Some language to be cautious of at times in this video, but worth the watch! Courtesy of CrossFit.com