WOD – Wednesday, May 19, 2010


WOD – Wednesday, May 19, 2010


3 Rounds for Time:

30 95# Squat Cleans

30 Pull-ups

800m Run

Compare to:  December 12, 2009; [prevpost=3915]

**We sincerely apologize to anyone who showed up for the 6:20am class.  There was some miscommunication or loss of memory on our part for getting that class covered. **


In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on 12/11/07.