WOD – Wednesday, May 12, 2010

11
May

WOD – Wednesday, May 12, 2010

5 Rounds for time:

Muscle ups 5 men/2 women
10 Power Cleans 135/95
200m run

Anna doing double unders, in an INefficient manner.  The jump is too high, and the pike is too much, practice jumping with your calf muscles ONLY early on while learning this one!
Anna doing double unders, in an INefficient manner. The jump is too high, and the pike is too much, practice jumping with your calf muscles ONLY early on while learning this one!