WOD – Wednesday, March 25, 2009

24
Mar

WOD – Wednesday, March 25, 2009

5 Rounds for time:

Clean & Jerk 135 X 7

25 Box Jumps

Videos courtesy of crossfit.com.

Annie Cleans Heavy…[wmv][mov]
Burgener Warm-up…[wmv] [mov]
Clean Catch Heights tri-panel… [wmv]