WOD – Wednesday, March 2, 2011

Warm-up:

400m

Burgener Warm-up [wmv][mov]
Shoulder Pass Throughs with PVC – Perform at least 20 pass throughs bringing your hands closer together every 4 reps.

20 sit ups, 20 push ups, 20 squats, 20 of your nemesis

Skill:

Back Squat

WOD:

Back Squat 3-3-3-3-3 reps

Rob Orlando 405-425-445-465-485(x2)lbs.
Tim Burke 275-315-365-405-415lbs.
Blair Morrison 335-355-375-395-405lbs.
Mike Burke 250-300-350-375-385lbs.
Candice Ruiz 185-205-215-225-235lbs.
Post loads to comments.

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Traci - backin action!!