WOD – Wednesday, March 18, 2009


WOD – Wednesday, March 18, 2009

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to February 3, 2009 [prevpost=787]

*********** Quarterly Event ************

This Sunday March 22nd at 2pm.  Its free for everyone


Serious skin rips can put you out of training for over a week, keep up with good callous care following these rules located in our forum, Callous Care and Taping