WOD – Wednesday, March 16, 2011

Warm-up:  Burgener Warm-up, 10 squats, 50 Double Unders, 10 push-ups, 10 pull-ups, 10 HSPU

Skill:  Push Jerk

Push Jerk Benefits [wmv][mov] » Apr 13 08
Push Jerks: Dave Opens His Hips [wmv][mov] » Dec 7 07

WOD:

7 rounds for time:

3 155# Push Jerk

7 Chest to bar Pull-ups

9 24″ Box Jumps

Traci at the Team WOD