15
Mar
WOD – Wednesday, March 16, 2011
Warm-up:Â Burgener Warm-up, 10 squats, 50 Double Unders, 10 push-ups, 10 pull-ups, 10 HSPU
Skill:Â Push Jerk
Push Jerk Benefits [wmv][mov] » Apr 13 08
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WOD:
7 rounds for time:
3 155# Push Jerk
7 Chest to bar Pull-ups
9 24″ Box Jumps