WOD – Wednesday, July 22, 2009

21
Jul

WOD – Wednesday, July 22, 2009

Thruster 1-1-1-1-1-1-1 reps

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Compare to WOD – Thursday, June 4, 2009 [prevpost=1416]
Robert - Cobra Commander Jumping to his dias

Robert on the box

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for those in the Pull-Up clinic, here is your homework

see you soon

-Andy