Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Wyndi – “What’s Your Bench?” – a phrase you will never hear in a CF Gym!
Swinging/KippingÂ Pull-UP Clinic
will be 7:30PM Thursday July 23rd & Friday July 30th
email us or post on the forum to let us know if you can attend.Â If you’d like to attend but this time doesn’t work then let us know and suggest another time or 3 so i can potentially move it or have 2 classes.