WOD – Wednesday, January 6, 2010

5
Jan

WOD – Wednesday, January 6, 2010

5 Rounds

21 – Double Unders
18 – Sit-Ups
15 – Ring Dips
12 – 245# Dead-Lift (135# Women)

No Previous.

dec09-175

Eric 455# attempt, didn’t go this day, but look at the bar bend… clear sign that this is a real, failed, attempt.