WOD – Tuesday, January 22, 2013


WOD – Tuesday, January 22, 2013

5 Rounds:

6 KB Snatches 1.5/1pd

6 Pistols


****Sometime with in the workout you must perform a total of 10 Clean and jerks @ 80% of your 1RM****

-You may sub pistols with bands or box step ups (must be a box high enough to have hips below parallel at bottom)

-You may partition the clean and jerks how ever you want through out the workout

-You do not have to do the clean and jerks all back to back

-Cleans can be power or squat

-Jerks can be power or split


Garage athlete Rick Sofge finishing strong last Saturday.