WOD – Wednesday, January 21, 2009


WOD – Wednesday, January 21, 2009

For time 30, 25, 20, 15, 10, and 5 rep rounds of:
Virtual shoveling [wmv] (video courtesy of crossfit.com)

With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one “rep.” Barrier is 24.”

Post time to comments. No comparison, prior virtual shoveling WOD was with push-ups.


we have some folks doing the SandMan Adventure Race this weekend and the virtual shoveling might mess up a back or 2.  So here is a sub wod

Max Day
push ups
pull ups
sit ups
500 meter row


Tallying Push-ups trying to keep sweat off the floor, cool thing to grasp = CrossFit is portable!!!