WOD – Wednesday, February 27, 2013

26
Feb

WOD – Wednesday, February 27, 2013

OHS 3×4

– After a warm up you will perform 3 heavy sets of four

– This is not a 5rm

 

Then:

 

14 min. AMRAP

2 Thrusters 100/70lb.

5 KBS 1.5/1pd

4 Thrusters

5 KBS

6 Thrusters

5 KBS

etc.

– You will have 14 minutes to climb as high on the ladder as possible

– Only the thrusters ascend in reps, not the KBS

 

 

Now THAT’S full depth!