WOD- Wednesday, December 28, 2011

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Dec

WOD- Wednesday, December 28, 2011

Warm-up: 20 box jumps, 10 push-ups, 10 pull-ups, 10 sit-ups, 10 back extensions

Strength: 15 minutes work on 3 position clean – Work up to a heavy weight but don’t sacrifice form for weight.

http://www.youtube.com/watch?v=S6lj5nOtugc

WOD:

12 minute AMRAP

4 HSPU

6 Bodyweight Deadlifts

8 Burpees

Post weight and rounds to comments.