WOD – Wednesday, August 15, 2012

14
Aug

WOD – Wednesday, August 15, 2012

Skills:

10 minutes Handstands or Handstand Walking

10 minutes Bottoms up KB Cleans

 

WOD:

9:30 minute AMRAP

5 Deadlifts 275/175

3 Strict Pullups (use bands if needed)