WOD – Wed. November 26, 2008


WOD – Wed. November 26, 2008


Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round and total number of rounds to comments.

Compare to October 6, 2008 [prevpost=455]

The Turkey followed closely by Greg Mason, this years winner of the Chasing The Turkey’s 5k.  Greg ran this race in a course record 16:00.00; and it is one of the hilliest 5k road courses you will ever find.