WOD – Wed, March 24, 2010

23
Mar

WOD – Wed, March 24, 2010

Helen

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings
(or 55 pound dumbbell swing)
12 Pull-ups

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Compare to WOD – Wednesday, November 25, 2009 [prevpost=3589]

Tracy
Tracy