WOD – Wed, March 17, 2010

16
Mar

WOD – Wed, March 17, 2010

War Frank

Three rounds for time of:
25 Muscle-ups
100 Squats
35 GHD situps
.

.

MU subs = 2 jumping bar MU, 3 PU + 3 RD, 6 JPU + 6Dip

GHD subs = 2x situps

stephen
stephen