WOD – Wednesday, February 11, 2009

10
Feb

WOD – Wednesday, February 11, 2009

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

OR

Assisted MU’s

Compare to WOD – Tuesday, October 7, 2008 [prevpost=456]