WOD – Tuesday, October 5, 2010


WOD – Tuesday, October 5, 2010

Warmup: Run 100m forward, run 100m backward, karaoke 25m to the right and 25m to the left, 20 forward and 20 backward arm circles, 10 push-ups, 10 pull-ups, 10 sit-ups, 10 good mornings.

Skill:  Snatch Balance – 15 minutes to work up to a max snatch balance.



Five rounds for time of:
7 Muscle-ups (sub as coach and you decide)
21 Burpees

Time Frame:

10-15 min

Pat Barber 11:22, Kristan Clever 11:47, Austin Malleolo 12:20, Graham Holmberg 12:37. Post time to comments.

Each burpee terminates with a jump one foot above max standing reach.

Compare to:  Tuesday, August 25, 2009 [prevpost=2477]

Is that Phillip or Buddy Lee?