WOD – Tuesday, October 18, 2011

17
Oct

WOD – Tuesday, October 18, 2011

Warm-up: Bear Crawl 50m, 10 box jumps, 10 push-ups, 10 pull-ups, 10 toes to bar

Skill: Back Squat

Strength:

Back Squat 5,5,5,5,5

The Squat & the Hamstring, Mark Rippetoe (CFJ Preview) [wmv][mov] » Aug 21 09
Transferability of Capacity, Dave Tate [wmv][mov] »Dec 20 09

Optional WOD:

500m Row

Post weight and times to comments.

 

Coach Jen - pulling 405!!!!

Coach Jen - pulling 405!!!!