WOD – Tuesday, November 10, 2009

9
Nov

WOD – Tuesday, November 10, 2009

“Lynne”

Five rounds for max reps of:

Body weight bench press (sub toe push ups)
Pull-ups

Post reps for both exercises in all rounds.

Compare to Sunday, August 2, 2009 [prevpost=2149]

Allie Pugh from Crossfit Dahlonega deadlifting.

Allie Pugh from Crossfit Dahlonega deadlifting during the Couples Competition.