WOD – Tuesday, May 4, 2010

3
May

WOD – Tuesday, May 4, 2010

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with
a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Post time to comments.  Compare to April 3, 2010  [prevpost=4826]

 

Ken Gall, possibly the fittest man in GA... or Brandon P... are there others?  Find out in Jax over Memorial Day weekend!
Ken Gall, possibly the fittest man in GA… or Brandon P… are there others? Find out in Jax over Memorial Day weekend!