WOD – Tuesday, May 31, 2011


WOD – Tuesday, May 31, 2011

Warm-up:  Run 400m, 10 burpees, 10 push-ups, 10 sit-ups, 10 pull-ups

Skill:    Snatch


Seven rounds of:
35 Double-unders
1 Snatch – Shoot for as heavy of a snatch as you can while maintaining good form.  Do not count power snatches or press outs. 

Make one snatch attempt per round.

Kevin Montoya 4:18/1050lbs, Kristan Clever 6:45/1015lbs, Rebecca Voigt 6:23/750lbs, Lindsey Valenzuela 8:32/960lbs.
Post time and total of all successful snatches to comments. Do not count missed reps.

Time Domain:  6-10 minutes