WOD – Tuesday, May 10, 2011

9
May

WOD – Tuesday, May 10, 2011

Warm-up:  Run 400m, Fanny Wackers, Frankensteins, over the fence, under the fence

Skill:  Power Snatch

WOD:

21-15-9 reps for time of:
24″ Box jump
75 pound Power snatch
Chest to bar Pull-up

Josh Everett 4:13, Kevin Montoya 6:13, Rebecca Voigt 8:47 (24″ box, 75lbs), Lindsey Valenzuela 9:44 (24″ box, 75lbs).
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