WOD – Tuesday, March 29, 2011

28
Mar

WOD – Tuesday, March 29, 2011

Warm-up: 10 Squats, 10 push-ups, 10 burpees, 10 sit-ups, 10 Kettlebell swings, 10 pull-ups, 5 HSPU

Skill: Butterfly Kip

WOD:

For time:
30 Handstand push-ups
10 Pull-ups
20 Handstand push-ups
20 Pull-ups
10 Handstand push-ups
30 Pull-ups

Post time to comments.

Check out this great article on Graham Holmberg, last years CrossFit Games Champion and 2010 Fittest Man Alive.
According to Brandon, “Graham is training to be the fittest man in the world in July, not in March.” read more

Slade - at his first team WOD

Slade - at his first team WOD