WOD – Tuesday, March 1, 2011

28
Feb

WOD – Tuesday, March 1, 2011

Warm-up:

400m

20 sit ups, 20 push ups, 20 squats, 20 of your nemesis

Skill: Dumbbell Snatch

Dumbell Snatch tri-panel [wmv]
Dumbell Split Lifts [wmv][mov]

WOD:

For time:
Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps

These are one-arm squat snatches, alternating arms

Run or Row

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Laura - loves warming up

Laura - loves warming up