WOD – Tuesday, June 9th, 2009


WOD – Tuesday, June 9th, 2009

2008 CF Games Dead-lift/Burpee WOD

5 Rounds
5 Dead-lifts (275# men/185# women)
10 Burpees

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Kristin DL

Kristin Dead-lifting:
Pull back your knees until your arms hang straight from your shoulders, this starting position here will decrease your maximum lift.  She got it corrected and this is now her strongest lift.