Warm-up: 20 burpees, Fanny wackers, Frankensteins, over the fence, under the fence
Skill: Push Press
Strength: Push Press 3,3,3
WOD: 3 Rounds for time
5 stone or sandbag cleans
15 burpee (20″) box jumps
Post weight on push pressÂ and time to comments.
Photo Courtesy of The Atlanta Affiliate League