WOD – Tuesday, June 7, 2011


WOD – Tuesday, June 7, 2011

Warm-up: 20 burpees, Fanny wackers, Frankensteins, over the fence, under the fence

Skill: Push Press

Strength: Push Press 3,3,3

WOD: 3 Rounds for time

5 stone or sandbag cleans

15 burpee (20″) box jumps

Post weight on push press and time to comments.

Laura B swinging as The Garage Elite team takes a victory at home in Week 1 of The Atlanta Affiliate League!

Photo Courtesy of The Atlanta Affiliate League