WOD – Tuesday, June 28, 2011


WOD – Tuesday, June 28, 2011

Warm-up: Run 400m, 10 squats, 10 push-ups, 10 sit-ups, 10 back extensions, 10 pull-ups, 30 second Samson Stretch

Strength: Front Squat 1,1,1


Complete as many rounds in 20 minutes as you can of:
7 Handstand push-ups
12 L-Pull-ups

Post time on the font squates and rounds and fractions of rounds completed to comments.

The Garage Elite team beats Atlanta in their final week of the Atlanta Affiliate League. Tournament coming up next!