WOD – Tuesday, January 27, 2009

26
Jan

WOD – Tuesday, January 27, 2009

Hang power clean 1-1-1-1-1-1-1 reps

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Training the Clean, Coach Burgener…[wmv][mov]
Transition to the Jump, Coach Burgener…[wmv][mov]
Vicious Extension Against the Ground, Coach Burgener…[wmv][mov]