WOD – Tuesday, January 13, 2009

12
Jan

WOD – Tuesday, January 13, 2009

“Helen”

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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Compare to last Helen

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or

Max Day
push ups
squats
pull ups
sit ups
500 meter row

OR

Deadlift 3-3-3-3-3 reps

Post loads to comments.

Compare toWOD – Monday, September 15, 2008

FACES of PAIN