WOD – Tuesday, February 5, 2013


WOD – Tuesday, February 5, 2013

4 sets to find heavy double in

Deadlift to Hang Squat Clean(Below knee)


As a class you will do 30 Pushups (Girls 20) after the last person finishes everyone will hang at the bottom of a pull-up for as long as possible. Last one to drop wins round. After last person drops everyone will rest 1 minute repeat for a total of 3 rounds.

– You may only use over hand grip

Holy burning forearms batman! Grip strength is important!