WOD – Tuesday, February 26, 2013

25
Feb

WOD – Tuesday, February 26, 2013

Press 4×8-12

Start with the highest weight you were able to achieve 12 reps with last week and go up from there

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Then:

7 Min AMRAP

30 double unders

15 Snatches 75/45

Rest 3 Min.

7 Min AMRAP

1 Pullup

1 Pushups

2 Pullups

2 Pushups

3 Pullups

3 Pushups

etc.

-Continue to climb ladder until time runs out

 

Coach Tim… in SHOES!