WOD – Tuesday, February 24, 2009

23
Feb

WOD – Tuesday, February 24, 2009

Seven rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

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Great video of this WOD courtesy of crossfit.com!!!

SDHP-Ring Dip WOD, Freddy C. vs OPT…[wmv][mov]