WOD – Tuesday, December 27, 2011

26
Dec

WOD – Tuesday, December 27, 2011

Warm-up: Row/Ski 400m, 20 mountain climbers, 10 push-ups, 10 sit-ups, 10 back extensions

Strength: Push Press – 12 minutes to work up to a 2RM

WOD:

20 minute AMRAP

10 Pull-ups

10 Ring Dips

20 Ab Mat sit-ups

 

Garage 2012 Christmas Eve WOD

Garage 2012 Christmas Eve WOD