WOD – Tuesday, December 20, 2011

19
Dec

WOD – Tuesday, December 20, 2011

Warm-up: Run/Row/Ski 400m 10 each of the following (OHS Squats w/PVC, push-ups, pull-ups, sit-ups, back extensions

Strength: Clean Pulls – 5X3, 5 sets of 3

http://www.youtube.com/watch?v=R-JcXw6IlaY

WOD:

7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

Post weight & time to comments.