WOD – Tuesday, April 23, 2013

22
Apr

WOD – Tuesday, April 23, 2013

OHS 3RM

-Work to a heavy triple. If possible, PR

 

FUNDAMENTALS WOD#1

5 min AMRAP

5 Burpees

15 Squats

 

-Anyone who has participated in our fundamentals program will remember this WOD well. Now is a great time to see how you fair against your previous score!