WOD – Tues, April 13, 2010

12
Apr

WOD – Tues, April 13, 2010

Justin with full extension
Justin with full extension

30 Muscle-ups for time

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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Compare to:  October 13, 2009 ; [prevpost=3232]