WOD – Thursday, October 28, 2010

27
Oct

WOD – Thursday, October 28, 2010

Warmup:

50 Double Unders, 15 pullups, 25 pushups,  35 Squat, Samson Stretch

Skill:

Clean and Jerk

WOD:

Ten rounds for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats

Post time and load to comments.

Rob Miller and Bethanie Harsh... coming for victory November 13th