WOD – Thursday, October 20, 2011

19
Oct

WOD – Thursday, October 20, 2011

Warm-up: Run 400m, 10 squats, 10 push-ups, 10 sit-ups, 10 back extensions, 10 pull-ups

Skill: Muscle-up

Muscle-Up Progression, Jeff Tucker (CFJ Preview) [wmv][mov] » Feb 9 09

WOD:

5 Rounds for time:

5 155#/95# Squat Clean

5 Muscle-ups

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Anitra - she can DL with her eyes closed!

Anitra - she can DL with her eyes closed!